To dry body brush effectively, use a dry brush on dry skin, starting at your feet and moving upwards towards the heart, using light, sweeping strokes, and then shower or bathe to wash away exfoliated cells. 
Potential Benefits: 
* Lymphatic Drainage:
Dry brushing is believed to stimulate the lymphatic system, which plays a role in removing waste and toxins from the body. 


* Detoxification:
By stimulating circulation and lymphatic drainage, dry brushing may help the body eliminate toxins more effectively. 


* Stress Relief:
The act of dry brushing can be a relaxing self-care ritual, potentially reducing stress and promoting a sense of well-being. 


* Energy Boost:
Some people report feeling more energized after dry brushing, possibly due to improved circulation and lymphatic function. 


* Enhanced Nutrient Absorption:
By removing dead skin cells and opening pores, dry brushing may allow the skin to better absorb moisturizers and other skincare products.